Spirit Groove will transport you to a place of wild abandon! Vibrate to the energy of LIVE DRUMS and experience Misty’s unique creation of dance and movement that has inspired a revolution in the traditional “dance” workout. Awaken your creativity and discover your own unique way of moving. Each class is a wild adventure in movement and expression. Be prepared to let your Body and Spirit GROOVE!

Not too long ago our ancestors were dancing with wild abandon to the beat of live drums. It’s our turn now! Invigorate your soul with movement that infuses tribal dance with funky urban grooves set to the beat of LIVE DRUMS. Dance moves that stretch boundaries and infuse cultures. Synergistically free the body and mind, surrender to the beat and get lost in passionate self expression. Join Misty on this tribal funk journey that will invigorate your body and push you to your funky limits.

Using rhythm, sound and movement you can enter into a state of deep meditation, self-exploration and TRANCE. Through the catharsis of dance your body and mind are cleared and a new kind of awareness takes root. Misty’s creative dance choreography fused with live drums, trance, etheric, deep house and rave music will take you on a journey of ecstasy that will challenge your mind and body while awakening your soul.

Risque’ takes you on a delicious journey with tantalizing music, intoxicating movement and uncensored sensual choreography not to be seen by delicate eyes. Discover how to move your body with grace, sensuality and poise to tempt and tantalize. Are you looking for something that will add a little spice to your classes? Misty will show you how to use basic movements that will inspire you to open up and express your true erotic and passionate nature. VA VA VA VOOM!!

It’s soooo spicy! Get your groove on Latin style. Live drums play sizzling Latin rhythms that will inspire the Latin passion deep with in you. Let your inhibitions go as your hips sway and your booty shakes. Get lost in the feel of dance with hot and spicy Latin inspired moves! No rules, no boundaries, just music, movement and tons of fun!

Do you remember MC Hammer or Vanilla Ice? Did you ever do the “Cabbage Patch”, “Roger Rabbit” or the “Running Man”? If so, it’s time for you to go back to SKOOL, Old Skool that is! Take a walk down memory lane to those cool moves that we did back in the day that had us thinking we were “2 legit to quit” and cool as “ice, ice baby. Skool is back in session so get ready to “Bust a Move”!

Live it up! Get ready to jump, jive, wail and swing into fitness. This class offers a blend of classic Big Band, Blues and Swing music with traditional dance steps from Swing, Lindy Hop and Jitterbug. You'll "Spank the Baby," "Fall off the Log" and "Tush Push" and it doesn't stop there. Once your toes start tapping and your body starts jivin' you will sweat and dance your way to a full body challenge! You'll be a true "hepcat" before you know it.

Put your bell bottoms on, break out those platforms, fluff up your afro, and get ready to get your groove on. “Saturday Night Fever”, “Car Wash” and “Le Freak” are just a few 1970’s hits that inspired the making of Studio 54. Sweatin’ has never been this fun! Walk away with classic disco moves you can show off at the next big party you attend.
From the Hustle to the classic John Travolta, you’ll learn all the hot dance steps from the 1970’s. We’re gonna Get Down and Boogie Oogie Oogie!

The Groove of Yoga, LIVE DRUMS playing soothing and evocative tribal rhythms set the atmosphere to unwind and expand. Be transported into the rich world of vinyasa style yoga and heart expanding dance movements. Learn how to navigate compassionately through your body to find and diffuse tension and stress, tap into your inner rhythm, let go, open up and decompress. Find YOUR Groove in Yoga, connecting mind, body and spirit. Gorgeous choreography and Misty's positive, signature message interlaced throughout. Leave with and open heart and a rejuvenated spirit.

Energy * Expression * Execution in Motion
Live drums, deep rhythms and sensual music create a backdrop for this beautifully inspired class that flows through Yoga, Pilates, Core Training, Dance and Meditation. Experience how masterfully these disciplines compliment one another. Express yourself with eloquent movement and condition your body with precise execution and alignment. A mind/body workout that will open you up to new ideas, energize your soul and lift your spirit.

The perfect way to put your body back together after your physically demanding weekend. Relax deeply, stretch mindfully and tap into your organic liquid nature. The Earth and our bodies are over 70% water. There is factual evidence that thoughts, words, ideas and music, affect the molecular structure of that water. Liquid Length combines these elements to awaken you to the subtler layers of your body. Misty guides you through an inspired flow of meditation and seamless liquid movement. A powerful blend of music, intention, vibration and focus will deepen the connection and awareness of your fluid nature. Decompress and lengthen the body while infusing your mind, body and spirit with positive energy.

Out of darkness comes the roaring power of live drums, filling the empty space inside yourself, making you forget things that clutter your mind, making your body sway and move to their rhythm. Inspired by modern dance, yoga and the release of deep stretching. Learn to feel as you move, Increase fluidity, flexibility and relaxation. Breathe…… now Release!