The GROOVE METHOD 3 DVD Series is HERE!!

Be vibrant, be healthy and feel delicious in your body as you learn to move the PERFECT way, YOUR way! It's not just movement, it's a way of life! The Groove Method opens the door to YOU, your funky, delicious, magnificent YOU! Everybody has a unique groove, the Groove Method helps you find it.

Groove ALIVE:(60mins) Come alive! Condition and nourish your heart and lungs while enjoying simple yet invigorating movements that feel delicious in your body.

Groove STRONG:(60mins) Develop a strong and supple body through the creative exploration of movement. Learn to navigate your joints, muscles and range of motion to find the perfect movement for you!

Groove CALM:(60mins) Restore and soothe your body CALM while elongating your muscles, decompressing your joints and making sweet love to your spine. A fusion of creative movement, yoga, breath and meditation.

Groove Method 3 DVD Boxed set	$59.95 USD (+$4.95 shipping)
Go Green and save $10! Groove Method Digital Download-All 3 workouts *These are the latest MP4 format, great with Quicktime, Windows Media, ipod/iphone/Itouch or any digital player. (Not for DVD players)	$49.95 USD (no shipping)
Sold Seperately DIGITAL DOWNLOAD ONLY
GROOVE ALIVE	$19.95 USD (no shipping)
GROOVE STRONG	$19.95 USD (no shipping)
GROOVE CALM	$19.95 USD (no shipping)