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GROOVE Method 3 DVD download
Groove your body Alive, Strong and calm. 3 one hour workouts. digital download
$49.95
*SPECIAL*
*Save $10 when you order The GROOVE METHOD 3 DVD pack
**This is a Digital download**
EVERYONE CAN DANCE!
Dance is organic, it is in our DNA. We are constantly in a state of movement even when we are sleeping. Every culture has used dance to communicate, celebrate, express and heal. EVERYONE can dance and everyone has their own unique expression, dance or way of moving! Once we get past the fear that we look stupid or uncool and begin to celebrate the awesomeness of how our bodies move, we can begin to love our bodies and our own unique expression of movement.
Groove ALIVE: (60mins) Come alive! Condition and nourish your heart and lungs while enjoying simple yet invigorating movements that feel delicious in your body.
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Groove STRONG: (60mins) Develop a strong and supple body through the creative exploration of movement. Learn to navigate your joints, muscles and range of motion to find the perfect movement for you!
Groove CALM: (60mins) Restore and soothe your body CALM while elongating your muscles, decompressing your joints and making sweet love to your spine. A fusion of creative movement, yoga, breath and meditation.
Please allow for up to 24 hours fto receive your downloads.
(Your downloads will be emailed seperately)