I smiled on the outside and suffered in silence.
Bulimia. Depression. Shame.
I punished my body for not being enough.
Until I broke — and finally, I started listening.
What saved me wasn’t a diet, a guru, or a gym.
It was movement.
Groove is not a workout. It's a wake-up.
Groove was born from my breakdown - not from fitness,
but from freedom.
Now I help women - especially women over 40 -
reconnect with their bodies and remember who they really
are.
You don't need a six-pack.
You don't need to know the steps.
You just need to show up - exactly as you are.
This is about dropping the shame.
Moving your truth. And feeling powerful again.
“You are SUCH an inspiration to me. You have this beautiful golden light that just radiates from you and I just wanted to let you know that your perspective on workouts and getting healthy have really helped shift my perspective on my own health and wellbeing. I always put so much pressure on myself to be able to do certain exercises or be able to move a certain way, but when I tried Body Groove, all of those expectations fell away and I just felt…free. Thank you for everything, and thank you for being you. ❤️”
"Misty Tripoli is a goddess and a gift to this world."
"Misty, thank you. You changed my life."
"Thank you, Misty, for helping me love my body again."
Woman, you are an inspiration‼️
YOU are absolutely AMAZING! THANK YOU for groove!
I am SOOOOOOOO grateful for Body Groove! It has, without question, absolutely changed my life! I cannot imagine my life without it! Thank you, Misty! 🙌🏼💃🏼🪩🎶💞
Love this ! I always dreamed of dancing but never felt like o was good enough… until I found Bodygroove…. And now I know I can & I bloody love it. It is brings me so much joy
So true! I feel confident, joyful, and liberated when I Groove! No doubt, Groove dancing is medicine! Without pills, drugs, or other medical intrusion! Just move to music and feel happy in your body!
Movement is medicine.
You already have everything you need inside you.
You’re not here to be perfect. You’re here to be real.
Your body holds wisdom no one else can give you.
Thank you for helping me to accept me… with all of my flaws, curves and others. In my 48+ years, this is the only program that encourages & lifts up people as opposed to making them feel like less than they are. Thank you Misty for giving that to us.
- Terri Reifsnyder
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7 days, 6 nights accommodations
2 delicious vegan meals per day
Snacks, coffee & tea 24/7
Daily Grooves
Yoga, breath work, meditation
Personal development workshops
One off-site excursion
Airport transfers from/to Valencia International Airport on May 12 & May 18, 2024
EVERYBODY KNOWS HOW TO GROOVE
by Misty Tripoli
"Water, in its essence, teaches us the most profound lessons on transformation and resilience. It adapts, flows, and even carves its path through solid rock, not by force but through persistence and patience. In our journey towards self-improvement, water serves as the perfect metaphor for the process of personal growth and the embracing of change."
QUICK LINKS
You don't need to know how to dance.
You don't need rhythm.
You don't need the right body.
You don't need to remember choreography.
You don't need to be coordinated.
You don't need to wait until you lose weight.
And you sure as hell don't need to look like me.
I don't want you to dance like me.
I want you to dance like you.
Dance with me at home. Hundreds of feel-good, do-it-your-way dance workouts. All ages, all levels, all pleasure.
Start dancingDance with me in person. Classes, dance parties, and workshops on the calendar now.
Find your grooveGo deeper with me. A self-paced journey to wake up your body and dance your way to freedom.
Start your journeyBring me to your people. Team, retreat, celebration, or stage: I'll move your event.
Book MistyHaving a shitty day? Dance with me.
Don't recognize your body anymore? Dance with me.
Can't get out of your head? Dance with me.
Forgot what fun feels like? Dance with me.
Pissed off? Dance with me.
Heartbroken? Dance with me.
Fifty-five and wondering what the hell happened? Dance with me.
Think you can't dance? PERFECT. Dance with me.
"For most of my life, I hated my body. I smiled on the outside and suffered in silence. Bulimia. Depression. Shame. I punished my body for not being enough."
"Until I broke, and finally, I started listening. What saved me wasn't a diet, a program, or a gym. It was movement. Real. Raw. Unfiltered. The kind that wakes you up instead of wearing you down."
"I thought I couldn't dance. GROOVE changed everything. It gave me a space to be creative, silly, and fully myself, while connecting deeply."
"It's the best high in the world! GROOVE marries two of my favorite things: music and dancing."
"Once you GROOVE, you cannot go back. I love being able to express myself through dance."
The story behind the movement.
"I'm not here to fix you. You're not broken. You're not too old, too out of shape, or too late. You already have everything you need inside you. My job? To help you remember the truth through movement that feels good."
Hi, I'm Misty
...or as her people like to call her, the Groove Guru.
I'm your no-nonsense, tell-it-like-it-is, unapologetic warrior of truth, sometimes with a splash of cheeky vixen energy. I thrive on seriously good coffee, kick-ass people, and curating high-vibe experiences that make you feel alive.
Movement and dance? I've been hooked since forever, but let's rewind about two decades. There I was, living the LA life, deeply embedded in Hollywood's glitz and glam, all while secretly battling severe bulimia and a workaholic grind. I had "made it." NIKE Global Elite Athlete, director of Cali's most elite health club, sought after by brands like Reebok, Sketchers, YogaWorks, and Equinox. I thought I was invincible.
Then, reality hit me like a freight train. The illusion shattered, and I woke up to something raw, real, and indescribably liberating. Call it truth, presence, awareness. Whatever it was, it set me free. I quit the dream job, sold everything, and moved to the Caribbean, where I fell in and out of love and birthed a Global dance movement that's now inspiring millions to get their groove on.
These days, you'll find me indulging in ridiculous amounts of mind-blowing coffee and green smoothies while I continue to light up the world, igniting communities and inspiring hearts to be authentic, creative, and to have more fun than they ever thought possible.
Four ways in. Pick whichever fits your life right now.
Hundreds of feel-good, do-it-your-way dance workouts: dance, yoga, stretching & more. All ages. All levels. All pleasure.
Sign Up for BodyGroove
Groove with me (and the world!) online or in person. GML Workshop ("Don't Just Do It. Groove It. Your Life. Your Way.") plus Global Groove Dance Parties (free, monthly) and self-paced Groove Workshops to wake up your body.
See the Calendar
Bring Groove to your team, wedding, retreat, conference, or celebration. I'll move your people. No dance experience needed, no judgment allowed.
Inquire About Booking MistyJoin Misty and the Groove family for a week of daily dance sessions, creative workshops, soulful ceremonies, and one magical off-site excursion.
See RetreatsHowever you want to dance with me (online or on retreat), here's what's coming up.
A live online workshop to help you stop performing your way through life and start moving through it: your way, your rules, your rhythm.
Join the WorkshopGroove with me online. FREE dance party once a month.
Join Misty and the Groove family for a week of daily dance sessions, creative workshops, soulful ceremonies, and one magical off-site excursion.
Learn More About Our RetreatReal talk on dance, body image, aging, and freedom, from someone who's lived it.
Misty shares her personal journey of rediscovering herself through Groove movement.
Read More
It's not about choreography or performance. It's about moving in your own way.
Read More
Misty opens up about years of struggling with bulimia and body image obsession.
Read More
How Groove restores joint health, boosts vitality, and rebuilds confidence.
Read More
Cutting through the curated highlight reels and comparison traps.
Read More
It prioritizes joy, presence, and freedom over punishment and perfection.
Read More
Reconnecting with your body starts with movement, not more thinking.
Read MoreConversations on dance, body, freedom, and figuring your shit out.
Get in touch to dance with me for a class, an event, a retreat, or just to say hi.
Fill out the form and Misty's team will get back to you. Booking an event? Say so below and it'll go straight to the right inbox.
Copyrights 2025 | Misty Tripoli | Terms & Conditions
