Misty Tripoli

I didn’t start dancing to be seen. I started dancing because I was falling apart. Movement was my medicine. It was the one place I didn’t need to pretend. In this article, I share why I think you should try it too.

Your body needs movement to heal, to flow, to feel alive. But not just any movement. You don’t need punishing workouts or impossible routines. You need movement that honors where you are right now.

Scrolling is the new addiction. But what you’re consuming is poison disguised as “inspiration.” Perfect bodies. Curated lives. Highlight reels with filters and lies. And you? Comparing your messy, beautiful, real life to that nonsense. Let’s stop.