Your Body. Your Moves. Your Rules.
I’m giving you my best-selling
Delicious Dance Collection
— 32 soul-stirring tracks in 5 energizing playlists —
completely FREE.
No credit card. No catch.
Just one ask: show up with an open mind and let your body lead.
Complete the form below to receive FREE access.
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I’ve been where you are.
I created Body Groove and The World Groove Movement — but none of that means anything if I don’t tell you the truth.
For most of my life, I hated my body.
I smiled on the outside and suffered in silence.
Bulimia. Depression. Shame.
I punished my body for not being enough.
Until I broke — and finally, I started listening.
What saved me wasn’t a diet, a guru, or a gym.
It was movement.
Real. Raw. Unfiltered.
The kind that wakes you up instead of wearing you down.
Groove is not a workout. It’s a wake-up.
Groove was born from my breakdown — not from fitness, but from freedom.
Now I help women — especially women over 40 — reconnect with their bodies and remember who they really are.
You don’t need a six-pack.
You don’t need to know the steps.
You just need to show up — exactly as you are.
This is about dropping the shame.
Moving your truth. And feeling powerful again.
What is GROOVE?
Misty Tripoli is a goddess and a gift to this world.
Wendy L.
Misty, thank you. You changed my life.
Karla M.
Thank you, Misty, for helping me love my body again.
Sandra D.
I Believe...
Movement is medicine.
You already have everything you need inside you.
You’re not here to be perfect. You’re here to be real.
Your body holds wisdom no one else can give you.
Thank you for helping me to accept me… with all of my flaws, curves and others. In my 48+ years, this is the only program that encourages & lifts up people as opposed to making them feel like less than they are. Thank you Misty for giving that to us.
- Terri Reifsnyder
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