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I’m not here to fix you.

You’re not broken. You’re not too old, too out of shape, or too late.

You already have everything you need inside you.

 

My job? To help you remember the truth through movement that feels good.

Find Your Groove. Your Way.

Explore our mix of Groove experiences—each one designed to meet you where you are and move with your body, your energy, and your vibe. No matter your fitness level or mood, there’s a way to groove that feels just right for you.

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BodyGroove App

Hundreds of feel-good, do-it-your-way workouts—dance, yoga, stretching & more. All ages. All levels. All pleasure.

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Live Classes & Events

Groove with me (and the world!) online or in person. Check the calendar for classes, retreats & more.

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Facilitator Training

Get certified to lead powerful, inclusive dance experiences—online or in person. No dance experience needed.

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Groove Retreats

Unplug. Move. Laugh. Cry. Connect. All-inclusive dance retreats in epic locations.

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Groove Workshops

A self-paced journey to wake up your body, break the rules, and dance your way to freedom.

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Keepin' It Real
Podcast

Raw talk. Real stories. Zero fluff. Aging, confidence, freedom—and grooving through it all.

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BodyGroove App

Hundreds of feel-good, do-it-your-way workouts—dance, yoga, stretching & more. All ages. All levels. All pleasure.

Start Your Free Trial
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Facilitator Training

Get certified to lead powerful, inclusive dance experiences—online or in person. No dance experience needed.

Become a Facilitator
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Groove Workshops

A self-paced journey to wake up your body, break the rules, and dance your way to freedom.

6.png

Live Classes & Events

Groove with me (and the world!) online or in person. Check the calendar for classes, retreats & more.

Find Your Groove
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Groove Retreats

Unplug. Move. Laugh. Cry. Connect. All-inclusive dance retreats in epic locations.

See Retreats
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Keepin' It Real
Podcast

Raw talk. Real stories. Zero fluff. Aging, confidence, freedom—and grooving through it all.

Tune In
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Debby

It’s the best high in the world!
 GROOVE marries two of my favorite things : music and dancing.
When I Groove, the rest of the world doesn't exist. It's just me, communing with my body.
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Alex

Once you GROOVE, you cannot go back. I love being able to express myself through dance, GROOVE makes me feel alive and brings me lots of energy and happiness.
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Carol

I thought I couldn’t dance, but GROOVE changed everything. It gave me a space to be creative, silly, and fully myself, while connecting deeply with my body.
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Peter

GROOVE helps me build confidence and I feel like I get back to myself. 60 minutes of mind freedom is always the result.
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