I didn’t start dancing to be seen. I started dancing because I was falling apart. Movement was my medicine. It was the one place I didn’t need to pretend. In this article, I share why I think you should try it too.

Your body needs movement to heal, to flow, to feel alive. But not just any movement. You don’t need punishing workouts or impossible routines. You need movement that honors where you are right now.

Scrolling is the new addiction. But what you’re consuming is poison disguised as “inspiration.” Perfect bodies. Curated lives. Highlight reels with filters and lies. And you? Comparing your messy, beautiful, real life to that nonsense. Let’s stop.

For 16 years, I had bulimia. I obsessed over food, calories, my body. I exercised to punish myself. I got liposuction. I did whatever it took to chase perfection. I didn’t respect my body. I didn’t even know myself. I thought being thin meant I was lovable. I believed if I wasn’t “perfect,” I didn’t deserve love. That’s how disordered eating works—it hijacks your mind. It consumes your energy. And it disconnects you from your truth.

Unfiltered. Untamed. Unstoppable. Just Keepin’ It Real. Let’s be honest—most workouts don’t work. Not because you’re lazy. Not because...

Let’s get one thing straight: You are not broken. You’ve just been taught to disconnect from your body, your truth, your rhythm, your voice. From the moment we’re born, we start getting messages about who we should be. How we should move. What we should look like. Sit still. Smile. Suck it in. Be smaller. Be quieter. Be “good.” And it doesn’t stop there.

Unfiltered. Untamed. Unstoppable. Just Keepin’ It Real. Groove is not a dance class.It ’s a dance experience. There’s no choreography to...